It’s summer and that means school sports day. While this annual event can be a highlight of the term for some children, for others it’s a source of immense stress. Many children find the excitement of races, games, and friendly competition thrilling, however for others - especially neurodiverse children - the noise, unpredictability, and pressure can feel overwhelming. So how can you help your child feel confident, prepared, and supported during this busy time?

1. Prepare Together

Preparation is key. Talk through what the day will involve. If your child thrives on routine, find out what the schedule is for the event and go over it together. Knowing when and where things will happen helps reduce anxiety. 

2. Focus on Effort, Not Outcome

Explain to your child that although there may be medals or stickers awarded, sports day is as much about participation as podiums. Let them know that you are proud of them regardless of what happens out there. Celebrate effort, teamwork, and trying something new. Neurodiverse children may find physical coordination, waiting their turn, or noisy crowds challenging—so praise the courage it takes just to show up and take part.

3. Create a Comfort Plan

For children who experience sensory overload, school sports days can be tough. Bright sunlight, loudspeakers, or tight school sportswear can trigger discomfort or distress. Speak with teachers ahead of time about possible accommodations—like noise-cancelling headphones, shaded rest areas, or being allowed to sit out certain events. Having a safe space or a known adult nearby can also provide reassurance.

4. Practice at Home

If your child feels unsure about a particular activity—like a sack race or relay—it can help to try it out at home. Practising in a calm environment allows them to build confidence without the pressure of an audience.

5. Let them Opt Out if Necessary

It’s okay if your child doesn’t want to take part in every event. Empower them with choices. Inclusion doesn’t mean forcing participation—it means supporting your child to engage in a way that feels right for them. Speak to your child’s teacher beforehand, to ensure they are aware of any issues and can also support your child.

At JennyMany, we believe every child deserves to feel proud of who they are. Sports day can be a celebration of more than just physical ability—it’s a chance to build resilience, confidence, and joy.

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